Description
Steps of Cooking:
Cut meat, wash properly and remove water from it. Now take chopped onion, whole powdered spices of big packet from Radhuni Kala Bhuna Masala, pure mustard oil, soya sauce, ½ cup tomato sauce, required quantity salt, 1 cup (250 ml sized cup) water and mix properly with meat in a vessel. Cover the vessel and cook it on high heat. Sauté it sometimes during cooking and if required add required quantity of water for cooking the meat. When meat gets in boiled condition and thick gravy is formed, add whole powdered spice of small packet from Radhuni Kala Bhuna Masala. Cover the vessel and keep it on low flame. Meantime sauté the meat until the gravy dries up properly and meat color becomes to black color. After that 1 tablespoon tomato sauce and cubed onion spread over the meat and sauté it sometimes. Now the delicious Beef Kala Bhuna is ready to eat.
*Serve with Nan roti, Parata or Pilaf and salad.
* Suitable to serve 7-8 persons
| Nutrition Facts of Kala Bhuna Masala | |||||
| pack size 80 gm | |||||
| Nutrition Facts | |||||
| 8 servings per container | |||||
| Serving Size | 10 g (0.35 oz.) | ||||
| Amount per serving | |||||
| Calories | 46 | ||||
| % Daily Value* | |||||
| Total Fat 2 g | 3% | ||||
| Saturated 0 g | 0% | ||||
| Trans 0 g | |||||
| Cholesterol 0 mg | 0% | ||||
| Sodium 22 mg | 1% | ||||
| Total Carbohydrate 6 g | 2% | ||||
| Dietary Fiber 5 g | 18% | ||||
| Total Sugars 0 g | |||||
| Includes 0 g Added Sugars | 0% | ||||
| Protein 1 g | |||||
| Vitamin D 0 mcg | 0% | ||||
| Calcium 8 mg | 1% | ||||
| Iron 3 mg | 17% | ||||
| Potassium 177 mg | 4% | ||||
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. | |||||
